Abstinence from sex can cause health problems,as the body needs to eat,sleep,urinate,so does the body need to release itself sexually.Catholic priests,monks who deprive themselves of sex do so at their disadvantage
Take this illustration into consideration,a Mother who has a daughter does not teach and allow her daughter to do house chores and cook,rather the job of the hose chores and cooking is done by the housemaid.In the long run the woman's daughter ends up lazy ,the housemaid benefits
Inaddtion to the saying an apple a day keeps the doctor away, water is the basic essiential of life,for normal functioning an extra glass of water will help the body function well